SALATA DE VALERIANA CU RIDICHI SI CASTRAVETE(LAMB’S LETTUCE SALAD WITH RADISH &CUCUMBER)

bogata in acid folic si vitamina C ,valeriana(sau salata mielului sau fetica),alunga oboseala ,stresul,iritabilitatea si prinde bine celor care au probleme cu insomnia.si chiar daca nu avem nici una din problemele enumerate,o salata verde e mereu un plus in mentinerea sanatatii noastre,nu-i asa?

ingrediente pentru 2 persoane:
100 grame frunze de valeriana,
1 legatura de ridiche,
1 castravete,
1 ceapa mica,
zeama de la o lamiie medie,
2-3 linguri ulei de masline,
sare,piper dupa gust.
salata ,spalata si uscata se amesteca cu castravetele taiat felii,ridichile taiate in 1/2 si ceapa taiata inele fine.asezonam cu dressing-ul format prin omogenizarea uleiului,zemei de lamaie,sarii si piperului,lasam la rece macar 5-10 minute si servim.

enjoy!

11 thoughts on “SALATA DE VALERIANA CU RIDICHI SI CASTRAVETE(LAMB’S LETTUCE SALAD WITH RADISH &CUCUMBER)

  1. Mari

    Alison, this is a great salad. I love salads with radish and onions. This one is perfect for the spring-summer season.

    Have a wonderful day πŸ™‚

    Reply

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