SALATA DE NAUT , LINTE , SPANAC(CHICKPEAS,LENTILS AND SPINACH SALAD)
daca va plac salatele,revin cu citeva din cele pe care le-am facut in ultimul timp.desi primavara e zgircita inca cu semnele-i primordiale,pietele incep sa “rasune” de fel de fel de verdeturi,proaspete,aromate,imbietoare si cel mai de pret lucru:autohtone!chiar daca nu pot sti cu siguranta cum au fost crescute,daca au fost ajutate cu tot felul de ingrediente dubioase sau nu,macar am siguranta prospetimii,ele provenind de la citiva km departare doar…
ingrediente(pentru 2 persoane):
1 buchet generos de spanac,
1 legatura de ceapa verde,
2 rosii taiate cubulete,
200grame naut fiert,
200 grame linte tricolora fiarta,
1 ardei verde,
1 ardei rosu,
1 legatura mica de patrunjel,
sucul unei lamii,
2-3 linguri ulei de masline,
sare ,piper proaspat risnit,fulgi de chili.
se taie toate legumele cum va place,fideluta ,cubulete,frunzele de spanac se rup in 2-3 cu mina si se amesteca toate componentele,deasupra turnindu-se dressing-ul obtinut prin amestecarea sucului de lamiie,uleiului de masline,al sarii,piperului,fulgilor de chili.lasam sa se intrepatrunda la rece aromele cca 15 minute si servim.
enjoy!
This really is a beautiful salad. It sounds delicious and has glorious color. I know I'd love it. Have a great day. Blessings…Mary
It sounds delicious. I made a chickpea salad last week.
eu mananc salata verde intr-o disperare, cred ca e timpul sa mai fac si o diversificare :)), nu de alta, dar sa nu ma plictisesc…
Frumoasa, sanatoasa si colorata.
Pupam Iepu,speram sanatos si va dorim o saptamana perfecta.
Foarte interesanta salatica ta! Cred ca este delicioasa!
Ce a venit primavara printre boabele de naut si linte!
Thats a complete meal by itself Simona.
I never eat salad without chick peas lovely this ones for me!
Loved everything in there. Nice salad!
US Masala
You make really nice salad.
A gorgeous salad! so healthy and enjoyable.
Cheers,
Rosa
semplicemente deliziosa!complimenti!
Tare bune mai sunt salatele tale!
This is stunning.
This looks like a really healthy and nourishing salad! Best of all the beans make the salad truly substantial!
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This salad is ticking all the right boxes for me.
Your salads are always so beautiful…love the colors and textures here 🙂
Spring in a bowl. we eat lots of chickpeas and yours salad sounds and looks great.
super salata
What a beautiful salad! So colorful and vibrant! =)
Wow this is so colorful and looks delicious!! I can’t wait to try this myself!!