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SALATA DE NAUT , LINTE , SPANAC(CHICKPEAS,LENTILS AND SPINACH SALAD)

21 Mar 11
Simona Haliga
22 comments

daca va plac salatele,revin cu citeva din cele pe care le-am facut in ultimul timp.desi primavara e zgircita inca cu semnele-i primordiale,pietele incep sa “rasune” de fel de fel de verdeturi,proaspete,aromate,imbietoare si cel mai de pret lucru:autohtone!chiar daca nu pot sti cu siguranta cum au fost crescute,daca au fost ajutate cu tot felul de ingrediente dubioase sau nu,macar am siguranta prospetimii,ele provenind de la citiva km departare doar…
ingrediente(pentru 2 persoane):
1 buchet generos de spanac,
1 legatura de ceapa verde,
2 rosii taiate cubulete,
200grame naut fiert,
200 grame linte tricolora fiarta,
1 ardei verde,
1 ardei rosu,
1 legatura mica de patrunjel,
sucul unei lamii,
2-3 linguri ulei de masline,
sare ,piper proaspat risnit,fulgi de chili.
se taie toate legumele cum va place,fideluta ,cubulete,frunzele de spanac se rup in 2-3 cu mina si se amesteca toate componentele,deasupra turnindu-se dressing-ul obtinut prin amestecarea sucului de lamiie,uleiului de masline,al sarii,piperului,fulgilor de chili.lasam sa se intrepatrunda la rece aromele cca 15 minute si servim.
enjoy!

22 Comments

  1. Mary March 21, 2011 at 6:06 am Reply

    This really is a beautiful salad. It sounds delicious and has glorious color. I know I'd love it. Have a great day. Blessings…Mary

  2. Ivy March 21, 2011 at 7:13 am Reply

    It sounds delicious. I made a chickpea salad last week.

  3. Zazuza March 21, 2011 at 8:16 am Reply

    eu mananc salata verde intr-o disperare, cred ca e timpul sa mai fac si o diversificare :)), nu de alta, dar sa nu ma plictisesc…

  4. Micul March 21, 2011 at 8:37 am Reply

    Frumoasa, sanatoasa si colorata.
    Pupam Iepu,speram sanatos si va dorim o saptamana perfecta.

  5. Iulia March 21, 2011 at 9:00 am Reply

    Foarte interesanta salatica ta! Cred ca este delicioasa!

  6. Elena Toma March 21, 2011 at 10:15 am Reply

    Ce a venit primavara printre boabele de naut si linte!

  7. Shirley March 21, 2011 at 10:31 am Reply

    Thats a complete meal by itself Simona.

  8. Pegasuslegend March 21, 2011 at 10:45 am Reply

    I never eat salad without chick peas lovely this ones for me!

  9. aipi March 21, 2011 at 6:00 pm Reply

    Loved everything in there. Nice salad!

    US Masala

  10. Swathi March 21, 2011 at 8:14 pm Reply

    You make really nice salad.

  11. Rosa’s Yummy Yums March 21, 2011 at 8:51 pm Reply

    A gorgeous salad! so healthy and enjoyable.

    Cheers,

    Rosa

  12. Federica March 21, 2011 at 9:02 pm Reply

    semplicemente deliziosa!complimenti!

  13. Alexandrina March 21, 2011 at 9:11 pm Reply

    Tare bune mai sunt salatele tale!

  14. Emily Malloy March 22, 2011 at 5:10 pm Reply

    This is stunning.

  15. Fresh Local and Best March 23, 2011 at 2:56 am Reply

    This looks like a really healthy and nourishing salad! Best of all the beans make the salad truly substantial!

  16. Fresh Local and Best March 23, 2011 at 2:57 am Reply

    This comment has been removed by a blog administrator.

  17. mangocheeks March 24, 2011 at 8:57 pm Reply

    This salad is ticking all the right boxes for me.

  18. Magic of Spice March 29, 2011 at 11:03 pm Reply

    Your salads are always so beautiful…love the colors and textures here 🙂

  19. A little bit of everything March 30, 2011 at 9:06 pm Reply

    Spring in a bowl. we eat lots of chickpeas and yours salad sounds and looks great.

  20. Nil April 19, 2011 at 8:34 pm Reply

    super salata

  21. Peggy May 17, 2011 at 10:23 pm Reply

    What a beautiful salad! So colorful and vibrant! =)

  22. Kelly May 18, 2011 at 3:14 am Reply

    Wow this is so colorful and looks delicious!! I can’t wait to try this myself!!

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